Does anyone enjoy running

That still seems a little delusional, as far as reasons to run go, but if running, which sucks, helps dispel the ill feelings that come from the wider forces making life suck even worse, I can see the case for it at least a little better.

Even if it remains fairly bewildering that all these people are choosing to do something they know they hate. Sign up for our newsletter to get the best of VICE delivered to your inbox daily. Back to Exercise. Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke.

It can also boost your mood and keep your weight under control. This guide is designed to make running a safe and enjoyable experience for beginners, and provide you with tips on how to stay motivated. If you have not been active for a while, you may want to build your fitness levels gently with our guide to walking for health before you move on to running. Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort. There are many types of trainers on the market, so get advice from a specialist running retailer, who'll assess your foot and find the right shoe for you.

The shoe's structure weakens over time, especially with regular use. Running experts advise replacing running shoes every to miles to km. Women should also consider using a sports bra , which is sturdier than a regular bra and provides additional support.

Get tips on what to wear when running in the cold. Plan your runs. Work out when and where the exact route and time you're going to run and put it in your diary.

That way, it will not slip your mind. If you feel out of shape, or you're recovering from injury or worried about an existing condition, see a GP before you start running.

Get tips on foods you should eat for sport. To avoid injury and enjoy the experience, it's essential to ease yourself into running slowly and increase your pace and distance gradually over several outings. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' — the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.

This page has been produced in consultation with and approved by:. Engaging in an individual physical activity to benefit only yourself, away from family or community, may be seen as inappropriate or selfish.

Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment. Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Exercise-induced asthma can be prevented with medication and by preparing for exercise and physical activity. Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.

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