Pregnancy which side to lie on

This can reduce heartburn and snoring. You might find your back aches more at night. If you can, try to avoid heavy lifting, housework and long periods of standing.

And as mentioned before, rest during the day with your legs up, if you can. The frequency of your need to pass urine at night might increase even further. The baby might be pressing on your bladder, and the hormones that go with the later stages of pregnancy can relax your pelvic floor. Pelvic floor exercises will help you manage any 'leaks' and also avoid continence problems in years to come.

A pregnancy pillow might help you get comfortable — they come in many different shapes and sizes and you should be able to find one that suits. Generally, pregnant women are advised not to take any sleeping tablets, although your obstetrician or midwife might advise you otherwise. Whether you are experiencing common pregnancy problems or more serious sleep disorders , anxiety or depression , you can get support from a range of professionals and services, including:.

Learn more here about the development and quality assurance of healthdirect content. Is sleep important when you are pregnant? Pregnancy is a time when you need to pay particular attention to your health. Any health issues may impact on the development and growth of the baby. Most people know that you need a balanced diet and enough exercise, but.

Read more on Sleep Health Foundation website. Pregnant and having trouble sleeping? Find out about sleep positions that keep you and your baby safe and how to support your body while sleeping.

Read more on Parenthub website. Feeling tired, a bit faint and hotter than usual is quite common during pregnancy, and its all down to your hormones. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering.

Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. Using a donut-shaped pillow with a hole in the middle may help you sleep comfortably on your stomach.

During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. When you are pregnant your body goes through a variety of changes causing your regular sleeping positions to no longer work for you. Curtis, Glade B. Week Best Sleeping Positions During Pregnancy. If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows. In late pregnancy, you may experience shortness of breath.

Try lying on your side or propped up with pillows. Reasons for your discomfort may include: During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep.

Try not to drink coffee or caffeinated tea after 3 p. Brink plenty of water. Exercise for 30 minutes. Relaxing activities. A warm bath, foot or shoulder massage will help you relax. Read our cookies policy to find out more about our cookies and how we use them. Why you should sleep on your side during pregnancy. Your sleep pattern may change when you become pregnant. You may find you're: sleeping for longer than before finding it difficult to fall asleep having strange dreams about the baby or the birth This is all normal.

Sleeping on your side Sleeping on your side is often more comfortable than sleeping on your back - especially after about 16 weeks. But it's important to fall asleep on your side. Avoid caffeine If you're having trouble getting to sleep, avoid drinks with caffeine in them, like tea and coffee.