Should i wear compression socks

Compression socks can be beneficial for many conditions. Your doctor may recommend you wear compression socks for:. If you wear compression stockings, you should put on your compression socks or stockings just like any other socks — starting with pulling it over your foot and unrolling up your leg. If you have trouble sliding the compression sock on, try using a small amount of talcum powder on your feet or legs.

Try to pull the compression sock all the way up, so that the compression is well dispersed across your feet and legs. Try not to let the sock bunch up in any certain place. Your compression socks should fit securely and tightly over your skin but should not be painful. You can wear your compression socks all day by putting them on when getting dressed in the morning, and take them off before bed unless your doctor advises otherwise.

You may need to get used to wearing compression socks but, if they fit correctly, they should not be painful or overly bothersome to wear for most or all of the day. You should buy at least two pairs of compression socks so that you can wash and dry them between each use, just like any other socks or stockings.

If you have concerns about the blood flow in your legs, start by talking to your primary care provider. They can evaluate your circulation and can refer you to a vascular specialist if you need more specialized treatment. Awareness of athletic performance and physical recovery go hand-in-hand with being an athlete. A big part of being an athlete is pushing your body to its limits, but also treating it with the respect it deserves to recover in a quick and healthy manner.

Not worrying about pain or soreness in their legs gives them the ability to concentrate on their game, giving them a mental edge. Studies show that by increasing oxygen flow to the working muscles and flushing out lactic acid, athletes experience a faster recovery time with decreased muscle soreness and increased comfort overall.

Many factors affect your circulation when pregnant. Learn more about the risk of blood clots during pregnancy here.

Fortunately, wearing compression socks can help alleviate and prevent many common symptoms of pregnancy. This includes swollen feet and ankles, tired and achy legs, and varicose veins and spider veins which often present themselves due to poor circulation. Various studies have been conducted about the prevalence of varicose veins during pregnancy. My Shopping Cart. Is this a gift? Buy mystery pair and save!

You might also like However, before heading out to the store or browsing online, there are some things you should consider to make sure you are getting the maximum benefit from compression socks. First, all compression socks are NOT created equal.

They are labeled small, medium and large, however the amount of compression provided is not known. Ichinose advises patients to know two important things before selecting compression socks: the amount of compression and the size needed. Your health care provider will advise the compression level you need, as well as measure your leg to make sure you are fitted in a proper compression sock. However, you can also measure yourself for compression socks. In the morning before swelling occurs, measure the circumference of your ankle around your ankle , the circumference of your calf and the length of your calf from the knee to the heel sitting with your legs at a 90 degree angle.

Use the sizing guide on the compression sock packaging to find the right fit for you. If you have any questions about the compression level appropriate for you, talk to your health care provider.

Compression levels range from mild compression to extra firm compression:. Mild compression mmHg: Prevention and relief of minor to moderate varicose veins, relief of tired aching legs, relief of minor swelling of feet and legs. Moderate compression mmHg: Prevention and relief of moderate to severe varicose veins, treatment of moderate to severe lymphatic edema and management of active ulcers or post thrombotic syndrome. Firm compression mmgh: Ulcer management, post thrombotic syndrome.