What does rhodiola rosea do

Rhodiola rosea L. Stress management and the role of Rhodiola rosea : a review. International Journal of Psychiatry in Clinical Practice. Rhodiola rosea for mental and physical fatigue in nursing students: a randomized controlled trial. PLoS One. Natural Medicines website. Accessed at naturalmedicines. Share Email Facebook Twitter. It found that a dry extract of Rhodiola rosea that included 3.

The rats that took Rhodiola rosea also had lower blood levels of a stress hormone that may play a role in binge eating. Another study in the Journal of Psychopharmacology , similarly conducted on rats, determined that Rhodiola rosea may reduce stress-induced anorexia. The authors say their findings provide evidence to support claims that the herb has anti-stress properties. Like many herbs, Rhodiola rosea is available in the form of capsules, tablets, dried powder, and liquid extract.

As a result, knowing what dose to take and how much is included in the product is not always clear. There may also be issues with quality or purity.

Although some studies have listed dosages used for specific purposes, it appears that the herb may be taken at different strengths to treat different problems. In the Alternative Medicine Review article , the author says the dosage may vary, depending on how much standardized extract it contains. Rosavin, in particular, is one of the compounds named as having an effect on reducing stress. The author of the review suggests approximately:.

Though its therapeutic effects have yet to be proven, the studies on Rhodiola rosea all seem to agree that any side effects are mild. Jitteriness is a particular problem among those prone to anxiety who take higher doses of the supplement.

As it has a mild stimulant-type effect, Rhodiola rosea is not recommended for people who have bipolar disorder or who are taking other stimulants. One article suggests that people can take the herb on an empty stomach 30 minutes before breakfast and lunch. Avoiding it in the evening may help reduce sleep problems at night. Rhodiola rosea has a long tradition of being used to help increase stamina, concentration, and mental well-being.

Keep in the refrigerator and enjoy for up to 5 days if they last you that long! Adaptogens are widely considered to be safe and low-risk, but there are certainly some things to keep in mind before taking them on the daily. Rhodiola rosea side effects are rather limited, but a small group of participants in one study showed mild side effects such as headaches and insomnia.

Other side effects have also included dry mouth and dizziness. If you feel these effects or any general discomfort after taking Rhodiola rosea , then stop taking it.

There may be an herb that provides similar benefits that your body is more welcoming to. Those who are on medication to lower blood pressure should also avoid Rhodiola rosea. Rhodiola rosea is an adaptogen that's long been prized for its ability to enhance energy, boost mood, and aid in recovery. It is now available in many forms and can easily be incorporated into elixirs, smoothies, and more.

It is generally considered safe, though you should always consult with your doctor before adding a new supplement into your routine. Want your passion for wellness to change the world?

Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours. Our FREE doctor-approved gut health guide. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Sara Weinreb is the host of the Medium Well podcast and curator of the weekly email, Sara Medical review by Robert Rountree, M.

Board-certified family medicine doctor. Robert Rountree, M. If you choose to buy a rhodiola supplement or any supplement , the National Institutes of Health NIH recommends that you look for a Supplement Facts label on the product that you buy.

Lastly, the organization suggests that you look for a product that contains a seal of approval from a third party organization that provides quality testing. These organizations include U.

Pharmacopeia, ConsumerLab. A seal of approval from one of these organizations does not guarantee the product's safety or effectiveness but it does provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. Are there other natural products that people use to treat social anxiety? There are some other products that are sometimes used to manage stress and anxiety. Not all of them have been studied enough to know if they provide a benefit.

Learn the best ways to manage stress and negativity in your life. National Center for Complementary and Integrative Health. Modified September 24, Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.

CNS Drugs. Memorial Sloan Kettering Cancer Center. Updated January 29, Reviewed January 15,