What happens if you dont eat enough lipids

By Nicole Langton. Nicole Langton. Nicole Langton has been a professional writer for over 10 years. She began writing for a natural health company where she developed a deep interest in nutrition and natural treatments.

Langton earned a Bachelor of Arts in east central European studies as well as a certificate in English language to teach to adults. Almonds in their shell on a burlap bag. Video of the Day. Vitamin Deficiencies. Lack of Healthy Fats. Effects on Energy. Other Body Functions. In addition, two essential fatty acids omega-3 and omega-6 also have an important role in protecting the immune system. Many studies in neurology have shown that a Mediterranean diet that includes healthy fats such as olive oil, nuts and fish can help better preserve memory and reduce the risk of cognitive diseases.

In addition, fat acts as the main component of the membranes of neurons and myelin, a layer that lines the nerves and allows the synapse to occur.

And omega-3 deficiency can lead to skin inflammation, as well as increased acne risk and other dermatological conditions. But the most notorious for you is possibly the lack of energy when doing sports, concentrating or trying to do your job properly. The most important thing is to maintain a balanced and complete diet; in other words, to include all food groups.

Nutrigenomics Institute is not responsible for the comments and opinions included in this article. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Post comment. WhatsApp us. Skip to content. We know that certain types of fat are actually good for you—and that they do a lot for your body, from cushioning your organs to controlling your temperature to absorbing fat-soluble vitamins A, D, E, and K , according to research from the University of Virginia Medical School.

In fact, it turns out that not getting your fill of the good fat every day could actually lead to some scary health issues.

Polyunsaturated fats and monounsaturated fats help reduce levels of bad cholesterol in your blood, according to the American Heart Association AHA. In fact, research has shown that both types of good fat can reduce your risk of heart attacks and cardiovascular disease, says Vanessa Rissetto , R. On the flip side, trans fats which are found in fried foods and many baked goods and some saturated fats which are most commonly found in foods like fatty beef, pork, butter, and cheese can raise your cholesterol.

You can find omega-3s in walnuts, flax seeds , and salmon, while you can find omega-6s in eggs, poultry, nuts, and pumpkin seeds, says Rissetto. Meanwhile, you can find monounsaturated fatty acids in nuts, seeds, and high-fat fruits like olives and avocado, she adds. Here are some of the essential roles dietary fat plays in your body:.

Dietary fats can be divided into four categories: trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats. Trans fats, which are found primarily in partially hydrogenated oils, are the least healthy type of fat for your body. Hydrogenated oils are often used to improve the taste and shelf life of processed foods.

Eating a lot of this type of fat can raise your risk of heart disease , stroke , and type 2 diabetes. To find out if a food product contains trans fats, you can read the ingredient list on the package. Saturated fats are found mostly in animal products such as meat, eggs, and dairy products.

These fats tend to be solid at room temperature. The USDA recommends getting less than 10 percent of your daily calories from saturated fats. Current research suggests that replacing saturated fat with unsaturated fat is associated with a lower risk of heart disease.

This can reduce your risk of heart disease and stroke. Unlike saturated fats, monounsaturated fats are liquid at room temperature. Foods that are a good source of this type of fat include:.

Omega-3 fatty acids are a specific type of polyunsaturated fat that can help reduce your risk of heart disease, protect you against irregular heart rate, and help lower your blood pressure.

You can find omega-3 fatty acids in the following foods :. To help maintain good health, most of the fats you eat should be monounsaturated or polyunsaturated.